Announcing a 3 DAY PILATES WORKSHOP at Florblanca Resort
Enjoy a Pilates Retreat at Florblanca with Amber Zuckswert, an international Pilates and vinyasa yoga instructor, professional contemporary dancer, and holistic nutritionist from San Francisco, CA.
REGISTER HERE: http://bit.ly/1y4wIE5
Details and Schedule:
Friday, February 6th: Evening 2 Hour Vitality Workshop:
Pilates Mat Beginning- Advanced modern flow designed to energize and invigorate the body, mind and spirit. Learn how to harness the power of the Pilates method to increase lung capacity and circulation, and move with grace and awareness. Practice the fundamental 8 principles of Pilates and learn how to utilize them in all of your other favorite activities. 3 to 5:30pm
Saturday, February 7th: Evening 2 Hour Longevity Workshop: Pilates Mat Begining-Advanced flow focused on precise alignment, breath, building core and stabilizing muscle group strength, overall joint mobility and balance. Designed for those eager to take their athletic performance to the next level by building a better foundation of support. Get your personal questions answered and remedy very common overuse or acute injuries. 3 to 5:30pm
Sunday, February 8th: Morning 2 Hour Release and Mobilize Workshop:
A Pilates mat and myofascial release workshop designed with tennis balls, foam rollers, and bands to open the body from head to toe. Feels like an hour long self massage targeting acupressure points all over the body. Perfect for weekend warriors and those looking to reduce pain and increase range of motion. Students walk away in bliss with a method they can utilize every day, for only a few minutes, to release tension and pain while improving performance and recovery time. 9-11am
All classes are broken down into level 1, 2, and 3 so students can decide how challenging they’d like the class. For those that want to push their limits they can stick with level 3 exercises throughout. All equipment provided.
3 Day Workshop Series Tuition: $195
(includes light snacks and refreshments)
Can’t make the entire weekend?
1 Day Drop-In Workshop: $70
Treat yourself to this luxury weekend of Pilates bliss by registering here: http://bit.ly/1y4wIE5
See our facility and learn more about Pilates at Florblanca.