Find your balance and harmony inside and out as you breathe, move, sweat and flow with Florblanca Pilates. Our instructors invite all travelers to indulge in Pilates during their stay at Florblanca. Learn how to protect your body and better utilize your deep core muscles. You will feel taller, longer, leaner, and more connected to your body and inner strength. Our Pilates studio is fully equipped with Pilates apparatus, and private or semi-private Pilates classes are scheduled at your convenience. Our Pilates studio is open to students of all levels. Newcomers to Pilates will benefit from a personalized step by step introduction to the Pilates method, while more experienced students will get a chance to review their practice and work on more advanced exercises. We offer private mat classes scheduled at your convenience, as well as group Pilates mat classes twice a week, Tuesdays and Thursdays at 9 am.
A one on one session utilizing various Pilates apparatus, in our private studio, tailored to each individual’s needs and goals. Our instructors will monitor you closely and guide you through a full body workout, cueing and prompting you with detailed feedback as they adapt each exercise to your body and your goals. $75/1 hour session
Therapeutic Private Session
Therapeutic private sessions are an hour and a half to allow for a full movement assessment that will address the specific needs of the client. Highly recommended for clients with injuries or chronic pain and for anyone who wishes to go deeper with the work or simply work at a slower pace. $110/ 1 ½ hour session
Semi Private Session
Semi private sessions are designed for two to three people, utilizing the Pilates apparatus and sharing the session’s focus with a single instructor.Great option for couples and friends.$45 per person/ 1 hour session
Private Mat Classes
One hour of flowing mat exercises choreographed to meet the needs and requests of the participants. By appointment in our beautiful ocean front yoga shala. Price varies according to number of people.
Group Mat Classes Tuesdays and Thursdays at 9 am.
A flowing one-hour group class combining the Pilates mat repertoire with a variety of modifications to meet the needs of the class participants. Always a fun workout, this class is held in our beautiful ocean front yoga shala.$12/mat class $60/private mat class (up to 3 people, $10/per additional person)
Monthly workshops will offer an in-depth look at the body and movement from a variety of perspectives based on the principles of the Pilates method. Open to everyone who is interested in learning more about how to maintain movement health for overall fitness as well as for specific sports cross-training, injury prevention and rehabilitation. Look for upcoming workshop schedule and descriptions on the website.Workshop dates:
- November 2nd
- December 7th
- January 4th
- February 1st
- March 1st
- April 5th
- May 3rd
For further information or to make an appointment please contact Pilates@florblanca.com